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One health expert writes: If a middle aged person does not want to take supplements, take at least this one. Important cell antioxidant. Improves heart function, respiration, immune system, energy, gum health, a safe, non-toxic nutrient that’s vital for cells to function properly, aging is caused by slowing of cells to renew CoQ10 helps to retard aging, helps body to burn fat that most middle aged people put on, helps to cope with stress. Dr. Julian Whittaker W.D. and others recommend CoQ10 for people taking statin drugs because those drugs eplete CoQ10 in your body.